Embrace this magical, stimulating audio massage to soften your shoulders and release the tension from working hard all week - you deserve rest and relaxation.
Why harmony?
❋ This lullaby for daily stress is from my Tibetan singing bowl, known for its ability to induce a state of deep relaxation and reduce the stress hormone cortisol. While calming your body's nervous system, the soothing tones and vibrational energies counteract the body's stress response.
❋ Prepare to be induced into a semi-conscious, trance-like state, pausing inner dialogue while absorbing pure and energetic instrumental sounds.
❋ Remember to take slow, deep breaths throughout the semi-guided meditation and thank yourself for this tiny act of self-care!
P.S. Yesterday I bought another sound bowl, so if you liked this one feel free to comment below if you’d like another episode to add to this mini-series! Have a beautiful weekend ❂
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